Any person who notices a decrease in vision goes into a mild panic. Due to this situation, a number of new problems arise: which glasses to buy, whether they will spoil the image, how to get used to wearing them, whether new eye diseases will begin to develop. Of course, an ophthalmologist will help you answer most of these questions. They will write you a prescription for glasses and give you a complete list of medications that you must buy at the pharmacy. But in fact, each person can independently restore vision without resorting to expensive drugs and complex procedures, of course, if the disease does not start, but only begins to manifest itself. You just have to try, and the result will surely be positive!
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All eye diseases can be divided into two stages: the usual gradual deterioration of vision (initial stage) and complex diseases, which include cataracts, glaucoma, dacryocystitis, hemophthalmia, astigmatism and so on. An ophthalmologist will help to exclude the manifestation of dangerous diseases, without his consultation you should not undertake any independent treatment. In addition, with complex diseases, self-medication can be not only ineffective, but also dangerous. We recommend that you visit a doctor before using traditional medicine in order not to worsen the situation.
Why does vision deteriorate?
In order to achieve a quick result using the recipes of traditional medicine, you need to know what factors affect visual impairment. If you have this information, you can get rid of or weaken these diseases more effectively.
- Constant focusing on nearby objects. Reading books, watching TV, working for a long time at the computer does not strain the muscles. Because of this, the tone of the eye muscles deteriorates and vision begins to decline gradually.
- Natural aging of the retina. Unfortunately, over time, the retina of the eye loses its properties, and as a result, vision begins to deteriorate. If you want to delay this process, eat more vegetables and fruits, which contain a large amount of vitamins.
- Bright or insufficient lighting causes the eyes to be in constant tension.
- Reading in transport. It greatly affects the normal functioning of the eyes. Vibrations that occur during travel negatively affect concentration. We strongly recommend that you stop reading books and newspapers on the subway, bus or train.
Recipes of traditional medicine to improve eyesight
Folk remedies were used long before the advent of medicine itself, so their use will certainly bring you a positive result.
![carrots for vision](/images/articles/1752/carrots%20for%20vision.png)
- Eye wash with aloe. Squeeze the juice from aloe leaves, dilute it with boiled water at room temperature in a ratio of 1: 10. Wash your eyes in this way once a day (preferably in the evening), for one week.
- Calendula.A very effective drug that can be used as an additional therapy for cataracts. Pour 3 teaspoons of crushed calendula flowers with a liter of boiling water. Let it cook, strain. Drink 100 grams 4 times a day.
- Infusion of dill seeds.One tablespoon of dill seeds requires 200 ml of boiled water. Let it cook for 30 minutes. Take daily for 2 weeks. Rest for a week and then start again.
- Parsley and potatoes.Wash and finely chop the parsley leaves. Wrap the mass in cheesecloth, make a bag and attach it to the eyes. Raw potatoes, grated, have the same effect. It should be applied to the eyes after eye inflammation.
- Blueberry.Blueberries are extremely beneficial for eye health. It can be used in any form - as jam, fruit drink or compote. Blueberries contain a special substance necessary for blood circulation in the retina. If you have just felt that your vision is starting to fail, switch to a blueberry diet immediately. This will help to quickly restore the lost diopter.
- Eye ointment.It is necessary to prepare equal amounts of powdered dandelion and honey, exclusively natural. Mix the ingredients and rub into the eyelids every night.
- Eye infusion.Prepare a decoction of the herbs of the eye. Pour the finely chopped collection (2 tablespoons) with boiling water (1 cup). Let it cook in a dark place for 3 hours. Wash your eyes with the prepared infusion in the morning and in the evening.
- Vitamin mask.Prepare equal amounts of peeled and grated cucumbers, grated apples, pickled sorrel (prepared). Mix everything well, wrap in gauze and apply to the eyes for 30 minutes. It is recommended to do it at night, without turning on the light.
- Carrot salad.Carrot tops are unusually rich in vitamins, which are not found in the root itself. If eating greens doesn't seem appetizing to you, you can prepare a salad consisting of sorrel, carrot tops and cucumbers. Pour over everything with a drop of olive oil. Both tasty and healthy!
- Carrot juice with honey.At least once a week, all pupils, students and those who spend a lot of time at the computer should be given freshly squeezed carrot juice with honey. An ideal way to saturate the body with useful substances.
- Raspberry leaves and fruits.Boil the prepared ingredients (half a cup) in boiling water (1 cup), keep for 20 minutes. Strain, drink.
- Citrus.They bring many advantages, because they contain a large amount of vitamins. If you want to restore your previous visual acuity, eat at least 2 tangerines or one orange a day. Note! This recipe is only suitable for those who do not have problems with the digestive system!
- Vegetable juice.You will need to juice vegetables such as parsley, celery, chicory and carrots. To do this, you can pass everything through a meat grinder, put it in gauze and decant the juice that appears. Drink half a glass 3 times a day.
- Sprouted wheat grains.It has been known since ancient times that sprouted wheat grains are rich in a large number of useful vitamins, trace elements and other substances. If you want to use this product for food, you must first germinate the grains. To do this, rinse the seeds, spread them on a flat plate, pour a small amount of warm water, cover with a towel. After 1-2 days soft sprouts will start to appear. Pass them through a meat grinder, mix with honey and use instead of breakfast.
Diet to restore sight
One of the important points of means for self-improvement is diet. There are no hard limits here. Extremely healthy food is the main advantage. In order for the organism to cope with reduced vision, it needs to be provided with all the substances that are necessary for the normal functioning of the eyes.
The main composition of products that must be consumed by those who want to regain their sight (it is very effective to follow such a diet during treatment with pharmaceutical preparations prescribed by a doctor):
- Carrots, broccoli, sea fish, all vegetables and fruits.
- Try not to eat a lot of salty, smoked and spicy, fatty foods.
At first glance, there is nothing difficult in following this diet. You just need to make a little effort and be more responsible towards your health.
Gymnastics for the eyes
A special place among the numerous means of traditional medicine is ordinary gymnastics for the eyes. If infusions and decoctions must be prepared in advance, kept at a certain temperature, then the exercises can be done anywhere at any time. Whether you're on the bus or on a break, take 10 minutes for your health. After a few sessions of this therapy, you will definitely feel an improvement. Most importantly, be sure to remove your glasses or contact lenses - therapeutic exercises should take place in a natural environment for the eyes.
![eye exercises to restore vision](/images/articles/1752/eye%20exercises%20to%20restore%20vision.png)
It is noted that the eyes function well due to the normal work of the visual muscles. To keep them in constant tone, you must perform the following exercises:
- Blink.Without straining your eyes, blink slowly and quickly. It has a positive effect on blood circulation.
- Far, near.The following exercise is based on different focusing of vision. Imagine that there is a dot on the window. Move your gaze from it to the view outside the window. Then look at the window again. Do this several times.
- Open.Close your eyes tightly for 6-7 seconds. and then open wide. Do this at least 10 times. Stimulates blood circulation, strengthens eye muscles.
- Pressure on the eyelid.Press the upper eyelids with three fingers of both hands. Without much force, hold it for 2-3 seconds and release your fingers. This massage is very useful for the circulation of intraocular fluid.
- Cold and hot shower- Do it every morning. Make it a habit to do a contrast eye shower every day. Start with warm water that doesn't burn too much. Wash your face, paying special attention to your eyes. Then repeat the same with cold water. It is recommended to finish the water treatments with cold water.
- Imagine something beautiful.An emergency remedy to restore the working ability of the eyes is to close your eyes and imagine something pleasant. The eyes relax and gradually return to normal.
- Draw pictures.Come up with an image yourself and outline it around the edges, without focusing on the real objects. Draw virtual lines up, down, sideways, make circular movements.
In fact, regular eye exercises are much more effective than it seems at first glance. Don't forget to do all the exercises every day.
If your eyes are tired from working for a long time at the computer, you can also successfully apply them by relieving the strain during a busy working day.
In conclusion, I would like to note that following the simplest rules will help you not to worry about vision impairment until old age. It is necessary to spend less time at the computer (or take regular breaks), eat more natural products, lead a healthy lifestyle, give up bad habits, work, read or write only with appropriate light. Do not expose your eyes to additional stress! Only you can save your health!